Traina's Quick Notes

fitness is not optional
3rd week back in el gymo and things are beginning to get serious. 😄 Squatted 65lbs w/ super slow eccentric contractions.170lbs doesn’t seem so far away anymore. 💪 YE-AH! 😤 #fitness #fitfemale #fitfam  #motivation #igfit #trainer #iworkout #gymrat #fitspo#gymaholic #bodybuilding #weightlifting  
#reinathetrainafittips

3rd week back in el gymo and things are beginning to get serious. 😄 Squatted 65lbs w/ super slow eccentric contractions.170lbs doesn’t seem so far away anymore. 💪 YE-AH! 😤 #fitness #fitfemale #fitfam #motivation #igfit #trainer #iworkout #gymrat #fitspo#gymaholic #bodybuilding #weightlifting
#reinathetrainafittips

That feeling after leg day… #legday #fitfemale #fitfam  #motivationmonday #trainer #iworkout #gymrat #motivation #fitspo#gymaholic #bodybuilding 
#reinathetrainafittips

That feeling after leg day… #legday #fitfemale #fitfam #motivationmonday #trainer #iworkout #gymrat #motivation #fitspo#gymaholic #bodybuilding
#reinathetrainafittips

So happy to finally tb able to make my #healthy dinners. Izzy is getting older and she’s becoming more independent which gives me some free time. Glad tb eating my #homecooking #primal #dinner #yams #stuffedpeppers #newmom #cleanmeals #naturalfood #reinathetrainamealtips

So happy to finally tb able to make my #healthy dinners. Izzy is getting older and she’s becoming more independent which gives me some free time. Glad tb eating my #homecooking #primal #dinner #yams #stuffedpeppers #newmom #cleanmeals #naturalfood #reinathetrainamealtips

See how much nicer my tummy looks covered up?! Working on my fitness! 💪 #weekendworkout fitvid #igvid #igfam #exercise #fitness #newmom #fitfemale #fitfam  #motivation #igfit #trainer #healthy #gymrat #fitspo #bodybuilding 
#reinathetrainafittips

See how much nicer my tummy looks covered up?! Working on my fitness! 💪 #weekendworkout fitvid #igvid #igfam #exercise #fitness #newmom #fitfemale #fitfam #motivation #igfit #trainer #healthy #gymrat #fitspo #bodybuilding
#reinathetrainafittips

NEWS: I’m still pregnant!!!! The plan was - I deliver today and tomorrow I would begin my new abdominal  routine. 😄 but someone has changed my plans. For now we begin the wait, wait, wait wait game. #40weeks today! #abs #babybump #fitfam #igfit #pregnant #fitprego #trainer #healthypreggy #gymrat #fitspo #pregnantabs #bodybuilding 
#reinathetrainafittip

NEWS: I’m still pregnant!!!! The plan was - I deliver today and tomorrow I would begin my new abdominal routine. 😄 but someone has changed my plans. For now we begin the wait, wait, wait wait game. #40weeks today! #abs #babybump #fitfam #igfit #pregnant #fitprego #trainer #healthypreggy #gymrat #fitspo #pregnantabs #bodybuilding
#reinathetrainafittip

EXACTLY!!!! You gotta love yourself b4 you can love and help others 😍❤️ #beautifulquotes #quotes #factoflife #igfit #fitness #wellmess #healthy

EXACTLY!!!! You gotta love yourself b4 you can love and help others 😍❤️ #beautifulquotes #quotes #factoflife #igfit #fitness #wellmess #healthy

👌 #fact if your mood doesn’t change, you didn’t do it for yourself! #quotes #gymrat #motivation #fitfam #happyhumpday #fitspo #bodybuilding #iworkout #reinathetrainafittips

👌 #fact if your mood doesn’t change, you didn’t do it for yourself! #quotes #gymrat #motivation #fitfam #happyhumpday #fitspo #bodybuilding #iworkout #reinathetrainafittips

Being a big monkey as I do some labor squatting. We’re at #38weeks my peeps. The rumor is I can pop any min now. Well - I’m mentally ready for this PUSH marathon. #pregnant #iworkout #fitnessmom #preggy #fitfemale #babybump #fitfam #squats  #fitprego #fitmotivation #igfit #trainer #healthybody #gymrat #fitspo #bodybuilding 
#reinathetrainafittips

Being a big monkey as I do some labor squatting. We’re at #38weeks my peeps. The rumor is I can pop any min now. Well - I’m mentally ready for this PUSH marathon. #pregnant #iworkout #fitnessmom #preggy #fitfemale #babybump #fitfam #squats #fitprego #fitmotivation #igfit #trainer #healthybody #gymrat #fitspo #bodybuilding
#reinathetrainafittips

At #lipecarleywedding this pass weekend. Now - anyone w a big #babybump can tell u that trying find a cute dress to look decent in, for an event while pregnant isn’t an ez task, NOTHING looks good! You feel fat, disproportion, awkward  even if the dress is beautiful you make it look ugly (seriously). So I was plsd to have found this simple dress last min. 💃 Thx for the pic @brittyb__123

At #lipecarleywedding this pass weekend. Now - anyone w a big #babybump can tell u that trying find a cute dress to look decent in, for an event while pregnant isn’t an ez task, NOTHING looks good! You feel fat, disproportion, awkward even if the dress is beautiful you make it look ugly (seriously). So I was plsd to have found this simple dress last min. 💃 Thx for the pic @brittyb__123

Tonight was a rare Italian dinner and the one day I craved veggies. 💃 Except for the fact that the hubby overcooked them 😭 #ironic #primal #veggies #dinner #cleanmeal #healthy #fitfam #preggocravings #raviolis #reinathetrainamealtips

Tonight was a rare Italian dinner and the one day I craved veggies. 💃 Except for the fact that the hubby overcooked them 😭 #ironic #primal #veggies #dinner #cleanmeal #healthy #fitfam #preggocravings #raviolis #reinathetrainamealtips

Alright - here’s a naked bump shot. This is what #34 looks like on me. As of 2wks ago I’ve stopped working out bc I felt on my bumper and injured my coccyx bone (tailbone). Waiting to heal so I can resume some stretching and pregnancy exercises. 😔 #pregnant #fitpreggo #igfam #preggo #babybump #preggy #fitfam #monkeybump #fitfemale

Alright - here’s a naked bump shot. This is what #34 looks like on me. As of 2wks ago I’ve stopped working out bc I felt on my bumper and injured my coccyx bone (tailbone). Waiting to heal so I can resume some stretching and pregnancy exercises. 😔 #pregnant #fitpreggo #igfam #preggo #babybump #preggy #fitfam #monkeybump #fitfemale

DON’T GIVE UP!

DON’T GIVE UP!

100% organic vegetable from my neighbor’s garden. Look at those huge long green beans. Can’t wait to make dinner tonight. #organic #vegetables #cleanmeal #primal #fitspo #fitfam #igfam #healthy

100% organic vegetable from my neighbor’s garden. Look at those huge long green beans. Can’t wait to make dinner tonight. #organic #vegetables #cleanmeal #primal #fitspo #fitfam #igfam #healthy

#lmao exactly what I think every time I’ve visited a yoga class. #fitfam #fitspo #quotes

#lmao exactly what I think every time I’ve visited a yoga class. #fitfam #fitspo #quotes

#tbt …my golden rule!  @makeupbykat @alexitolinares
#factsoflife #igfam #iworkout #fitness  #fitfemale  #fitfam #upperbod #quotes #motivation #igfit #trainer #healthybody #gymrat #fitspo #live_love_lift #lean #bodybuilding 
#reinathetrainafittips

#tbt …my golden rule! @makeupbykat @alexitolinares
#factsoflife #igfam #iworkout #fitness #fitfemale #fitfam #upperbod #quotes #motivation #igfit #trainer #healthybody #gymrat #fitspo #live_love_lift #lean #bodybuilding
#reinathetrainafittips