Buenos Dias (G’morning) my FitPeeps! It’s a beautiful am in Southern Cali… In between clients devouring my 5 eggs with baby carrots and of course cafesito ;)
“Good Diet Plans”
I’m tire of people telling me they got a good diet plan going… Meanwhile they walk around overweight or they are unhappy with how they look. This tells me their plan SUCKS!
Am workout.
At the 24hrs- ready to hit some legs and upper bod with 1min jump rope intervals! Super Focus… ;)
Pumping Iron Time
About to hit it hardcore. With Jump rope circuits and weights. ;)
G’morming FitPeeps!
We got a 4 day week ahead of us (Woot X 4)!!! ;] And remember you can do ANYTHING you set yourself to. Just put the work in!
Overfeeding
Remember this- if you over feed yourself through the years your arteries get constricted, blood pressure rises, cholesterol increases etc etc.
3 Day Weekend
You shouldn’t take all 3 days off the gym. Get your bumpers in there TODAY & MONDAY, my FitPeeps! ;)
Yup! I love cornflakes… They take me back to my childhood. So today breakfast is a cornflakes and spinach pancake, before my journey to stage begins next week. :)
IRON TIME
Here we go, 2nd workout of the day. Pumping Iron time! :)
CARDIO
51/2 mile run checked. It’s lunch time, then hitting the dumbbells later this evening. :) Woot! Woot!
Back2back w/ clients this am. Now its me time. Going for my midday run… Let’s do this!
MEAL PLATE
Your meals should look like this: fish, chicken, turkey, meat. Generous amount of veggies (greens) and small amount & RIGHT type of carbs (depending on your goal). AND fruits thru the day. I try to eat at least 3 fruits (snacks) daily. G’night my FitPeeps ;)
MONDAY
Breakfast: Spinach pancake w/ coffee-9am Weight Training then Shake, then a banana… Noon- 2.5ml run (w the puppy), 16oz water & grapefruit… Now it’s time Devour Nigerian left overs!!!!! :)
Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a DESIRE, a DREAM, a VISION.
—Muhammad Ali
On that note- I’m going to get my 1st. AM workout in years! :)
WATER…
I had a dream— with the most amazing. Frosty Cold. Gallon. Of WATER! …Woke up to realize - my hands were empty, I was SUPER thirsty and NO WATER!!!! 😥😭 Nightmare…..
